Course Description
This course is designed to teach and apply the principles of lifetime physical fitness, utilizing the five major components of cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. A variety of health and wellness issues will be addressed. The components of fitness will be met through structured individually paced step aerobics classes. Muscular strength activities could take place in or out of the aerobics room.
GEP
Health/Exercise Studies
Fall 2021
Instructors
Meeting Patterns
Classes Start:
August 16, 2021
Classes End:
November 29, 2021
Location:
01206 Carmichael Gym
Class Days:
T H
Class Start Time:
8:30am
Class End Time:
9:20am
Class Type:
Physical Activity
Credits:
1.00
Restrictions:
None
